HYPNOTHERAPY Hypnotherapy is a skilled communication aimed at directing a person’s imagination in a way that helps elicit changes in some perceptions, sensations, feelings, thoughts and behaviours.
In a typical hypnotherapy session the hypnotherapist and client will discuss the intended alterations or therapeutic goals desired. The hypnotherapist will ask questions about previous medical history, general health and lifestyle to decide on the best approach for the individual.
Hypnotherapy may be found to be helpful for those seeking relief from a range of problems and is used alongside a person’s own willpower and motivation to seek a desired goal. It is often used to help relieve anxiety, aid sleeping, help to address bedwetting, address attitudes to weight, and help clients achieve behavioural change to stop smoking. It may also help with minor skin conditions that are exacerbated by stress and confidence issues, and may also be used to enhance performance in areas such as sport and public speaking. Hypnotherapy may help people to cope with and manage the relief of perceived pain.
Hypnotherapy has also been used with both adults and children to help manage the pain associated with irritable bowel. There is evidence to support its use in this condition for both adults and children and the National Institute for Health and Clinical Guidance (NICE) recommends the NHS should consider referring patients for hypnotherapy if their irritable bowel is persistent and has failed to respond to simple prescribed medicine.
Choosing a practitioner
It is important to choose a qualified hypnotherapist who has undertaken all the necessary training to understand the theory and practice of hypnotherapy.
You can check whether a hypnotherapist is registered with the Complementary & Natural Healthcare Council (CNHC) by searching the register at www.cnhc.org.uk.
By choosing hypnotherapists registered with the CNHC you can be confident that they are properly trained, qualified and insured.
Hypnosis is NOT sleep.
Awareness is NOT lost.
You will NOT be out of control.
Hypnotherapy is an altered state of awareness.
FACT: you can expect to be conscious of feeling relaxed - deeply
relaxed - but remaining completely in control of all aspects of your being.
Hypnosis can be used to ... “greatly depress or prodigiously exalt” ... the arousal of selected parts of the
It can be defined as a naturalistic alteration of the level of activity of systems of the mind and body for a
It has been known about since Wong Tai, the father of Chinese medicine (2600B.C.), and the Hindu Vedas (1500B.C.) mentioned
hypnosis and hypnotic procedures.
Although it stems from the Greek word ‘hypnos’ meaning sleep - it is not sleep. If you were wired up to an EEG
machine measuring brain-waves, this could be proved (see: "Fear of Flying"). It is an altered state of awareness - where you remain deeply
relaxed but conscious of all that is being said and happening around you.
Importantly, you remain completely in control of ALL aspects of your being.
It is routinely used for a wide range of condition-specific therapeutic purposes - allowing the individual to take control and manage their wellbeing for their own good.
How many appointments? It would be unusual for there to be a need for more than 4 for current conditions, in my experience.
As my average over the past few years has been between 2 and 3 visits per patient you could consider that as the best "starting
indication" that I could suggest before we meet. We could discuss this - we can review things as you feel is right for you.
Appointments are at your invitation. I'm helping you to help yourself.
The information provided on www.hypnotherapy-aberdeen.com (and
subsequent/ linked pages) is designed to support, not replace, the relationship that exists between a patient and their physician. It
is therefore wise to tell your doctor of any complementary treatment you are contemplating. In fact, in some cases Stan Gerard
may be reluctant to start treatment until you have done so.
Forensic Hypnosis is available to Principle Investigating Authorities. Fees are available on application to Stan
Gerard, as above, or on 01224 - 594 774